Acidity Gone in 60 Seconds- Acidity is one of the most common digestive problems in India. Spicy food, oily snacks, tea, and irregular eating habits often trigger burning sensations in the chest and throat.
Most people quickly reach for antacids, but long-term use of medicines is not healthy. The good news is that you don’t always need costly tablets or syrups for relief.
There are simple, natural hacks that work in just 60 seconds. These remedies are safe, effective, and free of cost.
Let’s explore three quick and easy tricks that can calm acidity instantly without spending a single rupee.
Cold Water Sip Method
One of the easiest and fastest ways to fight acidity is drinking plain cold water. Take two or three slow sips, not a full glass at once. Cold water helps neutralize excess acid and cools down the stomach lining.
This instantly reduces the burning sensation in the chest. For better results, avoid chilled water from the fridge; instead, use normal filtered cold water.
If you feel acidity during the night, this hack can give quick comfort without disturbing your sleep. It is simple, natural, and requires zero expense.
Chewing Fennel Seeds
Fennel seeds, known as saunf, are widely used after meals in Indian homes. Chewing just half a teaspoon of fennel seeds can relieve acidity almost immediately.
The natural oils in fennel soothe the digestive tract and reduce acid production. You can chew them raw or boil in water to make fennel tea.
The refreshing taste also helps with bad breath caused by indigestion. Keep some fennel handy at home or work to avoid sudden acidity attacks.
Deep Breathing Exercise
Sometimes acidity is worsened by stress and shallow breathing. A quick 60-second breathing exercise can help. Sit straight, close your eyes, and take slow deep breaths.
Inhale through your nose, hold for two seconds, and exhale through your mouth. This improves oxygen flow, relaxes stomach muscles, and reduces acid reflux. Practicing this hack during an attack can provide surprising relief without any medicine.
Final Word
Acidity can be controlled naturally with simple home tricks. Cold water, fennel seeds, and breathing exercises are safe and effective.
Try these hacks before reaching for medicines. With small lifestyle changes, you can enjoy meals without worrying about acidity.
Disclaimer
This article is for educational purposes only. The remedies shared here are based on general home practices.
If acidity is frequent, severe, or accompanied by other symptoms, consult a doctor immediately. Do not rely on these hacks as a substitute for medical advice.
